Episode 6: From Dad Bod to Super Dad: The Fitness Routine Every Father Needs
Dad Bod vs. Super Dad — which one are you? In Episode 6 of Dad Livin’, we’re breaking down the ultimate fitness routine for dads — designed to help you go from dad bod to super dad. As fathers, staying fit isn’t just about looking good. It’s about building strength, keeping up with your kids, and leading your family by example. From dad workouts and strength training to real-life routines you can actually stick to, we cover everything you need to level up your health and fatherhood fitness. In this episode, you’ll hear: ✅ Why fitness matters for dads & families ✅ Practical fitness routines for busy dads ✅ How dad lifting & strength training boost energy ✅ Tips to turn “dad bod” into a sustainable healthy lifestyle ✅ Real stories from dads making fitness work in real life Whether you’re just starting your journey or already crushing your dad exercise routine, this conversation will give you the tools and motivation to be a stronger, healthier, more present dad. Tune in and join the growing community of fit dads who prove that parenting and fitness go hand-in-hand. Because when dads win in health, the whole family wins.
